Richard Roberts 6x500m/3:30r row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
169
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 35:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
February 26, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 30 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 30 | 106 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 30 | 107 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 30 | 116 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 119 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 125 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | 130 |
| r579m |