Richard Roberts 5x500m/2:00r row
2,500m
Meters
11:29.1
Time
2:17.8
Pace
144
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 21:29.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
February 27, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,500m | 2:17.8 | 134 | 760 | 28 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | 112 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 122 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 123 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 127 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | 106 |
| r672m |