Richard Roberts 5x1000m/1:30r row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
278
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,652m |
| Overall Time | 31:38.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 01, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 28 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 | 105 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 | 114 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | 120 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 28 | 126 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 28 | 129 |
| r652m |