Richard Roberts 5x1000m/1:00r row
5,000
Meters
26:16.9
Time
2:37.6
Pace
265
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 31:16.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 05, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 5,000 | 2:37.6 | 89 | 604 | 23 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 543 | 23 | 93 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 22 | 101 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 23 | 106 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 23 | 113 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 25 | 116 |
| r331 |