Richard Roberts 5000m row
5,000m
Meters
27:30.8
Time
2:45.0
Pace
259
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 06, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 5,000m | 2:45.0 | 78 | 567 | 24 | 110 |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 25 | 102 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 24 | 106 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 24 | 109 |
| 5:29.7 | 4,000m | 2:44.8 | 78 | 568 | 24 | 113 |
| 5:15.6 | 5,000m | 2:37.8 | 89 | 606 | 25 | 122 |