Richard Roberts 5x1000m/1:00r row
5,000
Meters
24:22.6
Time
2:26.2
Pace
276
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 29:22.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
March 09, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 679 | 35 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 36 | 112 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 35 | 118 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 35 | 124 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 35 | 129 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 34 | 136 |
| r232 |