Richard Roberts 5000m row
5,000m
Meters
27:08.1
Time
2:42.8
Pace
260
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
March 11, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.1 | 5,000m | 2:42.8 | 81 | 579 | 29 | 110 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 30 | 102 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 30 | 106 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 30 | 110 |
| 5:21.2 | 4,000m | 2:40.6 | 84 | 590 | 29 | 114 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 29 | 120 |