Richard Roberts 5x1000m/1:30r row
5,000m
Meters
27:49.6
Time
2:46.9
Pace
258
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,266m |
| Overall Time | 35:19.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 12, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 5,000m | 2:46.9 | 75 | 558 | 22 | |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 24 | 102 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 22 | 106 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 22 | 108 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 23 | 110 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 23 | 112 |
| r266m |