Richard Roberts 5x1000m/1:30r row
5,000m
Meters
27:32.8
Time
2:45.2
Pace
259
Calories
90
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,330m |
| Overall Time | 35:02.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 13, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.8 | 5,000m | 2:45.2 | 78 | 566 | 22 | 90 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 23 | 98 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 22 | 106 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 22 | 104 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 22 | 110 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 22 | 114 |
| r330m |