Richard Roberts 2x2500m/2:00r row
5,000m
Meters
27:37.5
Time
2:45.7
Pace
259
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 31:37.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 14, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.5 | 5,000m | 2:45.7 | 77 | 564 | 21 | |
| 14:09.6 | 2,500m | 2:49.9 | 71 | 545 | 21 | 107 |
| 13:27.9 | 2,500m | 2:41.5 | 83 | 585 | 22 | 116 |
| r60m |