Richard Roberts 5x1000m/1:30r row

5,000m

Meters

26:37.0

Time

2:39.7

Pace

261

Calories

Rest Distance362m
Rest Time7:30.0
Overall Distance5,362m
Overall Time34:07.0
Average Watts86
Calories Per Hour595
Stroke Rate22
Drag Factor125

March 15, 2023 06:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:37.0 5,000m 2:39.7 86 595 22
5:32.2 1,000m 2:46.1 76 562 22 105
5:19.8 1,000m 2:39.9 86 594 22 109
5:16.6 1,000m 2:38.3 88 603 22 111
5:19.4 1,000m 2:39.7 86 595 22 116
5:09.0 1,000m 2:34.5 95 626 22 120
r362m