Richard Roberts 5x1000m/1:30r row
5,000m
Meters
26:37.0
Time
2:39.7
Pace
261
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,362m |
| Overall Time | 34:07.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 15, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.0 | 5,000m | 2:39.7 | 86 | 595 | 22 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 22 | 105 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 22 | 109 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | 111 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 22 | 116 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 22 | 120 |
| r362m |