Richard Roberts 5x1000m/1:30r row
5,000
Meters
26:24.0
Time
2:38.4
Pace
263
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,339 |
| Overall Time | 33:54.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 17, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.0 | 5,000 | 2:38.4 | 88 | 597 | 22 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 21 | 105 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 21 | 108 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 23 | 110 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 23 | 118 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 24 | 129 |
| r339 |