Richard Roberts 5x1000m/1:30r row

5,000m

Meters

26:24.0

Time

2:38.4

Pace

263

Calories

Rest Distance339m
Rest Time7:30.0
Overall Distance5,339m
Overall Time33:54.0
Average Watts88
Calories Per Hour603
Stroke Rate22
Drag Factor123

March 17, 2023 07:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.0 5,000m 2:38.4 88 603 22
5:39.2 1,000m 2:49.6 72 546 21 105
5:25.5 1,000m 2:42.7 81 579 21 108
5:13.5 1,000m 2:36.7 91 612 23 110
5:06.8 1,000m 2:33.4 97 633 23 118
4:59.0 1,000m 2:29.5 105 660 24 129
r339m