Richard Roberts 5x1000m/1:30r row
5,000m
Meters
25:22.1
Time
2:32.2
Pace
270
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:52.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 19, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,000m | 2:32.2 | 99 | 641 | 22 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 22 | 107 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 23 | 116 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | 123 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 | 130 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 145 |
| r421m |