Richard Roberts 5600m row
5,600m
Meters
30:58.3
Time
2:45.9
Pace
290
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 20, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 5,600m | 2:45.9 | 77 | 563 | 21 | 111 |
| 7:10.3 | 1,200m | 2:59.2 | 61 | 509 | 22 | 100 |
| 6:43.3 | 2,400m | 2:48.0 | 74 | 553 | 22 | 105 |
| 6:39.4 | 3,600m | 2:46.4 | 76 | 561 | 22 | 108 |
| 6:22.5 | 4,800m | 2:39.3 | 86 | 597 | 21 | 119 |
| 4:02.8 | 5,600m | 2:31.7 | 100 | 644 | 23 | 123 |