Richard Roberts 5000m row

5,000m

Meters

25:54.7

Time

2:35.4

Pace

266

Calories

115

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate20
Drag Factor125

March 21, 2023 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:54.7 5,000m 2:35.4 93 620 20 115
5:20.7 1,000m 2:40.3 85 592 20 105
5:23.1 2,000m 2:41.5 83 585 20 109
5:14.1 3,000m 2:37.0 90 610 20 117
5:01.4 4,000m 2:30.7 102 651 21 123
4:55.4 5,000m 2:27.7 109 673 22 123