Richard Roberts 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
266
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 21, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 615 | 266 | 20 | 115 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 52 | 20 | 105 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 579 | 52 | 20 | 109 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 607 | 53 | 20 | 117 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 21 | 123 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 | 123 |