Richard Roberts 5000m row
5,000m
Meters
25:54.7
Time
2:35.4
Pace
266
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 21, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,000m | 2:35.4 | 93 | 620 | 20 | 115 |
| 5:20.7 | 1,000m | 2:40.3 | 85 | 592 | 20 | 105 |
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 20 | 109 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 117 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 21 | 123 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 22 | 123 |