Richard Roberts 5000m row
5,000m
Meters
26:47.2
Time
2:40.7
Pace
262
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 22, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 5,000m | 2:40.7 | 84 | 590 | 20 | 115 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 20 | 106 |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 20 | 109 |
| 5:25.0 | 3,000m | 2:42.5 | 82 | 580 | 20 | 114 |
| 5:16.1 | 4,000m | 2:38.0 | 89 | 605 | 20 | 120 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 21 | 126 |