Richard Roberts 5000m row
5,000m
Meters
27:07.7
Time
2:42.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
March 23, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.7 | 5,000m | 2:42.7 | 81 | 579 | 19 | 109 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 20 | 101 |
| 5:35.9 | 2,000m | 2:47.9 | 74 | 554 | 19 | 106 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 20 | 109 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 20 | 111 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 20 | 122 |