Richard Roberts 5000m row
5,000m
Meters
27:33.6
Time
2:45.3
Pace
258
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
March 26, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 5,000m | 2:45.3 | 77 | 566 | 20 | 105 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 20 | 96 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 20 | 99 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 20 | 104 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 20 | 110 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 21 | 120 |