Richard Roberts 5000m row
5,000m
Meters
26:25.8
Time
2:38.5
Pace
263
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
March 27, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 5,000m | 2:38.5 | 88 | 602 | 20 | 105 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 20 | 95 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 20 | 98 |
| 5:14.4 | 3,000m | 2:37.2 | 90 | 610 | 20 | 106 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 21 | 111 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 21 | 119 |