Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:25.2
Time
2:21.3
Pace
112
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 13:25.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
March 31, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 21 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 110 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 117 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 22 | 121 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 128 |
| r212m |