Richard Roberts 3000m row
3,000m
Meters
15:30.9
Time
2:35.1
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
April 03, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.9 | 3,000m | 2:35.1 | 94 | 622 | 22 |
| 3:17.7 | 600m | 2:44.7 | 78 | 569 | 23 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 22 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 22 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 22 |
| 2:57.4 | 3,000m | 2:27.8 | 108 | 672 | 22 |