Richard Roberts 3000m row

3,000m

Meters

15:30.9

Time

2:35.1

Pace

159

Calories

Average Watts94
Calories Per Hour622
Stroke Rate22
Drag Factor127

April 03, 2023 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:30.9 3,000m 2:35.1 94 622 22
3:17.7 600m 2:44.7 78 569 23
3:09.2 1,200m 2:37.6 89 607 22
3:04.9 1,800m 2:34.0 96 629 22
3:01.8 2,400m 2:31.5 101 646 22
2:57.4 3,000m 2:27.8 108 672 22