Richard Roberts 3x1000m/1:00r row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
164
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 09, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 22 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 22 | 110 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 117 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 22 | 127 |
| r85m |