Richard Roberts 4x500m/1:00r row
2,000
Meters
9:05.8
Time
2:16.4
Pace
115
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 13:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 12, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 758 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| r214 |