Richard Roberts 3x500m/1:00r row

1,500m

Meters

7:02.1

Time

2:20.7

Pace

84

Calories

Rest Distance111m
Rest Time3:00.0
Overall Distance1,611m
Overall Time10:02.1
Average Watts126
Calories Per Hour732
Stroke Rate23
Drag Factor118

April 18, 2023 06:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:02.1 1,500m 2:20.7 126 732 23
2:27.3 500m 2:27.3 110 676 24 105
2:19.6 500m 2:19.6 129 742 22 114
2:15.1 500m 2:15.1 142 788 25 122
r111m