Richard Roberts 3x500m/1:00r row
1,500m
Meters
7:02.1
Time
2:20.7
Pace
84
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:02.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 18, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 105 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 114 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 122 |
| r111m |