Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 13:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 19, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r183m |