Richard Roberts 3x500m/1:00r row
1,500m
Meters
7:02.7
Time
2:20.9
Pace
85
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 10:02.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 24, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 24 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r101m |