Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:12.7
Time
2:18.1
Pace
114
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 13:12.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
April 26, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r163m |