Richard Roberts 5000m row
5,000m
Meters
26:30.5
Time
2:39.0
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
April 27, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.5 | 5,000m | 2:39.0 | 87 | 599 | 21 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 22 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 21 |
| 5:16.6 | 3,000m | 2:38.3 | 88 | 603 | 21 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 21 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 23 |