Richard Roberts 3x500m/1:00r row
1,500m
Meters
6:54.9
Time
2:18.3
Pace
86
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 131 |
April 30, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r96m |
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Workout Graph
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