Richard Roberts 3x500m/1:00r row
1,500m
Meters
6:43.2
Time
2:14.4
Pace
89
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 9:43.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 133 |
May 02, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r140m |
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Workout Graph
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