Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
118
Calories
122
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 13:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 135 |
May 05, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 24 | 122 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 109 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 119 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 128 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 135 |
| r140m |
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Workout Graph
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