Richard Roberts 2x4:00/1:30r row
1,728m
Meters
8:00.0
Time
2:18.8
Pace
99
Calories
131
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 119 |
June 08, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 131 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 126 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 137 |
| r66m |
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Workout Graph
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