Richard Roberts 3x4:00/1:00r row
2,546m
Meters
12:00.0
Time
2:21.3
Pace
144
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 120 |
June 12, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 25 | 127 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 115 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 130 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 138 |
| r102m |
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Workout Graph
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