Richard Roberts 3x4:00/1:00r row
2,359m
Meters
12:00.0
Time
2:32.6
Pace
126
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 120 |
June 21, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 23 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
| r102m |
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Workout Graph
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