Richard Roberts 4:00 row
926m
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 121 |
June 29, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 122 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 106 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 118 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 126 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 141 |
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Workout Graph
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