J. Ernesto Jimenez v1:00/1:00r...7 SkiErg
3,130
Meters
16:00.0
Time
2:33.3
Pace
165
Calories
118
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 75 |
August 14, 2026 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,130 | 2:33.3 | 97 | 618 | 34 | 118 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 41 | 118 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 34 | 116 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 33 | 116 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 34 | 124 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 33 | 117 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 34 | 117 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 34 | 123 | |
| r: 1:00 | 170 | ||||||
| r1,101 |
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Workout Graph
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