J. Ernesto Jimenez v4:00/3:00r...4 SkiErg
3,541
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 1062 |
| Drag Factor | 60 |
August 21, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 780 | 38 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 37 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 35 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 38 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 43 | |
| r: 3:00 | 492 | |||||
| r1,866 |
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Workout Graph
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