J. Ernesto Jimenez v1000m/2:20r...5 SkiErg
5,000
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
146
Heart Rate
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,599 |
| Overall Time | 33:19.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 1455 |
| Drag Factor | 64 |
September 24, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 844 | 43 | 146 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 41 | 140 | |
| r: 2:20 | 532 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 43 | 144 | |
| r: 2:20 | 523 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 44 | 145 | |
| r: 2:20 | 518 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 45 | 150 | |
| r: 2:20 | 513 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 46 | 153 | |
| r: 2:20 | 513 | ||||||
| r2,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.