J. Ernesto Jimenez 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
May 16, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 27 | 152 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 27 | 87 |
| 1:20.0 | 155 | 2:09.0 | 163 | 860 | 29 | 115 |
| 2:00.0 | 153 | 2:10.7 | 157 | 839 | 27 | 127 |
| 2:40.0 | 152 | 2:11.5 | 154 | 828 | 29 | 137 |
| 3:20.0 | 154 | 2:09.8 | 160 | 849 | 27 | 144 |
| 4:00.0 | 155 | 2:09.0 | 163 | 860 | 27 | 149 |
| 4:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 154 |
| 5:20.0 | 155 | 2:09.0 | 163 | 860 | 27 | 158 |
| 6:00.0 | 154 | 2:09.8 | 160 | 849 | 27 | 161 |
| 6:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 161 |
| 7:20.0 | 154 | 2:09.8 | 160 | 849 | 27 | 162 |
| 8:00.0 | 153 | 2:10.7 | 157 | 839 | 29 | 162 |
| 8:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 164 |
| 9:20.0 | 156 | 2:08.2 | 166 | 871 | 27 | 164 |
| 10:00.0 | 154 | 2:09.8 | 160 | 849 | 27 | 165 |
| 10:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 165 |
| 11:20.0 | 157 | 2:07.3 | 169 | 882 | 27 | 167 |
| 12:00.0 | 158 | 2:06.5 | 173 | 893 | 26 | 169 |
| 12:40.0 | 159 | 2:05.7 | 176 | 905 | 27 | 170 |
| 13:20.0 | 161 | 2:04.2 | 183 | 928 | 27 | 173 |
| 14:00.0 | 158 | 2:06.5 | 173 | 893 | 27 | 172 |
| 14:40.0 | 153 | 2:10.7 | 157 | 839 | 27 | 169 |
| 15:00.0 | 76 | 2:11.5 | 154 | 828 | 27 | 162 |
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Workout Graph
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