J. Ernesto Jimenez v1500m/3:00r...3 row
4,500m
Meters
18:54.4
Time
2:06.0
Pace
283
Calories
137
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 27:54.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 117 |
May 23, 2020 07:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 4,500m | 2:06.0 | 175 | 901 | 27 | 137 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 27 | 126 | |
| r: 3:00 | 554m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 27 | 140 | |
| r: 3:00 | 523m | ||||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 27 | 147 | |
| r: 3:00 | 474m | ||||||
| r1,551m |
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3 x 1500m / 3 min easy by KREW/LiveRowing