J. Ernesto Jimenez v750m/2:00r...5 row
3,750m
Meters
15:36.6
Time
2:04.8
Pace
237
Calories
132
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,148m |
| Overall Time | 23:41.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 118 |
May 27, 2020 06:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,750m | 2:04.8 | 180 | 918 | 27 | 132 | |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 27 | 107 | |
| r: 2:00 | 366m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | 126 | |
| r: 2:00 | 366m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 136 | |
| r: 2:00 | 335m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 27 | 146 | |
| r: 2:00 | 312m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 29 | 160 | |
| r: 0:05 | 19m | ||||||
| r1,398m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing