J. Ernesto Jimenez 45:00 row
10,223m
Meters
45:00.0
Time
2:12.0
Pace
618
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 161 |
June 01, 2020 07:46:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,223m | 2:12.0 | 152 | 823 | 18 | 153 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 116 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 141 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 149 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 152 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 155 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 157 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 165 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 170 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 175 |
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The Spencer Turrin by KREW/LiveRowing