J. Ernesto Jimenez v4000m/4:00r...4 row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
128
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,147m |
| Overall Time | 54:10.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 142 |
June 02, 2020 07:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | 128 | |
| 18:40.2 | 4,000m | 2:20.0 | 127 | 738 | 22 | 116 | |
| r: 4:00 | 445m | ||||||
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 129 | |
| r: 3:00 | 423m | ||||||
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 142 | |
| r: 2:00 | 250m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 149 | |
| r: 0:10 | 29m | ||||||
| r1,147m |
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Workout Graph
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