J. Ernesto Jimenez v30:00/5:00r...3 row
10,671m
Meters
46:06.5
Time
2:09.6
Pace
658
Calories
140
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 11,262m |
| Overall Time | 56:11.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 128 |
June 08, 2020 07:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.5 | 10,671m | 2:09.6 | 161 | 853 | 22 | 140 | |
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 18 | 133 | |
| r: 5:00 | 81m | ||||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 | 143 | |
| r: 5:00 | 492m | ||||||
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 0:05 | 18m | ||||||
| r591m |
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The Richard Schmidt by KREW/LiveRowing