J. Ernesto Jimenez v1000m/1:00r...6 row
6,000m
Meters
24:58.1
Time
2:04.8
Pace
378
Calories
140
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,519m |
| Overall Time | 30:03.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 130 |
June 10, 2020 06:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.1 | 6,000m | 2:04.8 | 180 | 919 | 27 | 140 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 128 | |
| r: 1:00 | 117m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 140 | |
| r: 1:00 | 124m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 142 | |
| r: 1:00 | 90m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 141 | |
| r: 1:00 | 86m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 143 | |
| r: 1:00 | 85m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 146 | |
| r: 0:05 | 17m | ||||||
| r519m |
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The Ondrej Synek by KREW/LiveRowing