J. Ernesto Jimenez v4000m/4:00r...4 row
10,000m
Meters
41:20.1
Time
2:04.0
Pace
642
Calories
145
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,630m |
| Overall Time | 50:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
June 13, 2020 07:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:20.1 | 10,000m | 2:04.0 | 184 | 931 | 26 | 145 | |
| 17:15.4 | 4,000m | 2:09.4 | 161 | 855 | 26 | 132 | |
| r: 4:00 | 232m | ||||||
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 26 | 149 | |
| r: 3:00 | 235m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 158 | |
| r: 2:00 | 132m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | 164 | |
| r: 0:10 | 31m | ||||||
| r630m |
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Workout Graph
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