J. Ernesto Jimenez 45:05 row
10,204
Meters
45:05.0
Time
2:12.5
Pace
609
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
July 22, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,204 | 2:12.5 | 150 | 817 | 609 | 26 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 29 | |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 130 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 136 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 138 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 137 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 139 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 138 |
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Workout Graph
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