J. Ernesto Jimenez 11000m row
11,000m
Meters
46:15.0
Time
2:06.1
Pace
688
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 125 |
August 15, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 11,000m | 2:06.1 | 174 | 900 | 20 | 148 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 141 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 | 143 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 21 | 155 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 20 | 142 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 20 | 143 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 19 | 145 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 20 | 150 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 19 | 154 |
| 4:10.8 | 10,000m | 2:05.4 | 177 | 910 | 19 | 158 |
| 4:03.9 | 11,000m | 2:01.9 | 193 | 964 | 19 | 167 |
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Workout Graph
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