J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:30.1
Time
1:48.3
Pace
133
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,932m |
| Overall Time | 14:05.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 128 |
November 20, 2020 11:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.1 | 1,800m | 1:48.3 | 275 | 1246 | 27 | 150 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 27 | 129 | |
| r: 1:30 | 27m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | 144 | |
| r: 1:30 | 24m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 28 | 155 | |
| r: 1:30 | 19m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 155 | |
| r: 1:30 | 20m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 27 | 160 | |
| r: 1:30 | 23m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 165 | |
| r: 0:05 | 19m | ||||||
| r132m |
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300 Spartans by KREW/LiveRowing