J. Ernesto Jimenez v300m/1:30r...6 row
1,800m
Meters
6:32.5
Time
1:49.0
Pace
132
Calories
153
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,943m |
| Overall Time | 14:07.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 124 |
November 21, 2020 10:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.5 | 1,800m | 1:49.0 | 270 | 1229 | 25 | 153 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | 131 | |
| r: 1:30 | 26m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 25 | 148 | |
| r: 1:30 | 21m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 25 | 160 | |
| r: 1:30 | 27m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 25 | 158 | |
| r: 1:30 | 27m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 23 | 164 | |
| r: 1:30 | 22m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 26 | 171 | |
| r: 0:05 | 20m | ||||||
| r143m |
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300 Spartans by KREW/LiveRowing